Individualized help from experts
Personal guidance
Dietitian Nutritionists
Fitness Trainers
Discover a highly personalized approach to getting well through healthy habits and natural solutions. If you want to finally see success, having someone in your corner every step of the way will get you there. You’ll get answers to questions, encouragement when you feel stuck, and ideas when you are ready to take it to the next level. You’ll love regular check-ins and progress evaluations by experts who fine-tune your plan to fit your needs. No stress and zero judgment.
Dietitian Nutritionists
Food is medicine. And, yes, you can change the trajectory of your health with the right nutrition. Most disease, at its foundation, comes from lifestyle choices that lead to deficiencies or imbalances in the body. When those deficiencies and imbalances are addressed, your body heals and you feel better than ever.
We take a whole-foods approach that incorporates nourishing foods with enjoyable flavors. It’s medicine you’ll love to eat.
Perfect for:
- Weight loss
- Heart conditions
- Diabetes /prediabetes
- High blood pressure
- Medical conditions
- Bone health
- Health symptoms
- Sports-performance goals
- Aging concerns
Together, we will:
All this plus:
Have questions?
Want to explore this more?
Personal Trainer
Personalized guidance and motivation are the keys to success. With workouts tailored to your individual fitness goals, you’ll enjoy more effective and efficient workouts. Improve your exercise form, prevent injuries, and enjoy accountability and support throughout your fitness journey.
Who this is for:
- Athletes in a pivotal season
- Marathon runners
- Weekend warriors
- Post-pregnancy moms
- Strength goals
- Bone-health goals
- Aging concerns
- Empty nesters
Together, we will:
- Understand your goals
- Establish your baseline
- Outline your path
- Customize your plan
- Avoid plateaus
- Protect you from injury
- Keep you encouraged and accountable
Pick a trainer
Not sure where to start?
We’re here to help.
Let’s get on a call and talk about what is right for you!
Commonly asked questions
Please contact the personal trainer you would like to work with to inquire about prices.
Cash, check or credit card are accepted.
That is a great question! The frequency of training sessions with a personal trainer can vary depending on individual goals, fitness level, availability, and budget. However, a general recommendation is to aim for at least two to three sessions per week. This frequency allows for consistent progress, allows the trainer to closely monitor your form and progress, and provides a structured routine to keep you accountable.
There are 10-12 people in each class.
Personal Training: Please allow at least 24 hours notice for cancellation or rescheduling of any type of appointment. For appointments canceled and/or rescheduled less than 24 hours in advance, there will be a $30 fee cancellation fee. If you fail to show up for our scheduled appointment time you will be considered a “no-show” and will be charged a $30 no-show fee. If you are late for a session, you may lose some of that session time.
Group Class: Please allow at least 2 hours notice for cancellation of your spot in a group class, so that someone else can experience the great workout that you’ll be missing. If you fail to cancel your reservation within the 2 hour window or do not make it to class, we will charge a $10.00 “no-show/late-cancellation fee” (This applies to those with unlimited classes). For Drop-in/Pay-per-session/Packages (not unlimited) no-shows or cancellations with less than 2 hours notice will result in a forfeit of the reserved class.
We do not have showers. There is a bathroom available to freshen up and change before or after class, stocked with some basic necessities.